With Adele Cloony
Create a little inner tranquillity and join artist Adele Cloony, in her garden studio, where she hosts only ten people per workshop, once a year.
In an intimate half day workshop, Adele will demonstrate and guide you through standing and walking meditation, along with gentle Qigong/Tai Chi warm up exercises. Allowing you to relax and become more mindful. After a short break, you will return to a calming place in your body and mind, being in the present moment, and mindfully create Zen circles, with traditional ink and Chinese brushes, to take home or gift to a friend. No experience is necessary.
All art materials are supplied, just come along in loose comfortable clothes and flat shoes/trainers. This year you can choose from painting on heavy paper (to frame at home), a bag or fan workshop.
17th & 18th August Half day workshops
Follow the link to book https://www.adelecloony.co.uk/event-list
